Tuesday, October 13, 2009

Mindful Parenting Meditation

So, I'm on a big mindfulness kick right now. Bear with me.

One of my big struggles is being present when I'm with my kids. I'm not one of those moms who loves sitting on the floor playing trains for two hours (not that I've met many who are, now that I think about it) and my mind is always racing with the dozens of other things I could be "getting done" with that time. When Bess was very small I found a quote by Patricia Clafford that I really liked and hung it up in my home office:

The work will wait while you show the child the rainbow, but the rainbow won't wait while you do the work.

I try to remind myself of this, that the laundry and the bills will always be there but I have only a short time to spend with my children before they grow up and away. So here is my new Parenting Meditation:

Breathing in, I know that the work will wait.
Breathing out, I know that the rainbow will not wait.
In breath, work will wait.
Out breath, rainbow will not wait.

Try it!

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